Video On Demand (VOD)

Maintenance Video On Demand (VOD)

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Arm Workout with Mel (25 mins)

Arm workout (25 mins)
This is both a Cardio and Arm Toning workout. You will need some space where you are to be able to do your workout. You will need a pair of dumbbells or if you don’t have these available, why not use a couple of tins of beans or a couple of bottles of water instead.

Leg and bottom Workout (30 mins)

Leg & bottom workout (30 mins) This is both a Cardio and Leg / bottom Toning workout. You will need some space where you are to be able to carry out your workout. This is a stand up toning session focusing on legs and bums, using Squats, Lunges, and other bodyweight exercises to give you a great lower body workout. No equipment is needed for this class.

Introduction stomach workout Demo & practice (10 mins)

Introduction Stomach Workout Demo and Practice is a chance for beginners or people who find sit ups/crunchies quite hard to do, a chance to watch and practice how to do them properly. A mat is needed, or if you don't have one, why not use a thick towel or blanket instead. This workout is designed to tone your stomach muscles.

Stomach (Abs) Main workout (27 mins)

Stomach (Abs) Main Workout (27 mins combined with back and stretches) Stomach is 15 mins, Back is  5 mins, the Plank is 4 mins and stretches 3 mins You can either choose to do a section, e.g. just the stomach 15 mins (which has stretches in it) or you can do all combined or stop when you've had enough.

This is a floor workout, A mat is needed, or if you don't have one, why not use a thick towel or blanket instead. This workout is designed to tone your stomach muscles.

Through the Decades (35 mins)

Through the Decades (35 mins) This is a dance fitness class with easy to follow steps and feel good tunes. A great way to keep fit and burn calories.

Circuit workout with Mel 1 hour

Circuit Workout (1 hour) We will be using a combination of bodyweight, cardiovascular exercises and hand weights to build muscle, tone up, Improve Fitness and feel good. For weights you can use dumbbells, resistance bands, or if you don’t have these available, why not use a couple of tins of beans or a couple of bottles of water instead. We will also be doing some floor exercises, so if you have a mat to hand, bring that with you, otherwise if you have a hard floor surface, maybe you could use a thick towel to lay on instead. A tough workout but with great results.